To minimize the risk of injuring yourself when lifting or moving a patient, you should:

Keeping the weight as close to your body as possible is essential for minimizing the risk of injury when lifting or moving a patient. This technique allows you to maintain better control of the load and reduces the strain on your back and other muscles. When the weight is close to your center of gravity, it helps you use your body’s natural strength to lift rather than relying solely on your back, which can lead to injury.

Maintaining a proper stance and loading position by keeping the weight close also allows for better stability and balance during the lift. This practice is crucial in emergency medical situations, where safe and efficient movement can be life-saving.