What does the "squat lift" technique involve?

The squat lift technique is designed to enable individuals to lift heavy objects safely and effectively, minimizing the risk of injury. This technique emphasizes bending at both the hips and knees while keeping the back straight. By maintaining a straight back, you ensure that the spine is in a neutral position, which significantly reduces stress on the lower back during the lift. This position helps distribute the weight evenly across the body's core and legs, maximizing strength while minimizing the risk of strains or sprains.

The combined bending at the hips and knees allows the individual to lower the body closer to the object being lifted, making it easier and safer to pick it up. It engages larger muscle groups, such as the legs and glutes, which are essential for a powerful lift. Overall, the squat lift technique promotes proper body mechanics and enhances lifting efficiency.