What is a common risk if proper body mechanics are not followed during a lift?

When proper body mechanics are not followed during a lift, the potential for personal injury increases significantly. This is because improper techniques can place excessive strain on the body, particularly on the back, shoulders, and knees. Body mechanics involve using the body's alignment and strength appropriately to lift and move objects safely. Without adherence to these principles, an EMT may be at greater risk for sprains, strains, or more severe injuries, which not only jeopardize their health but can also impact their ability to provide care and respond to emergencies effectively.

The significance of using proper body mechanics extends to the long-term health of emergency responders, helping to prevent chronic pain or disabilities resulting from improper lifting techniques.