What is a potential outcome of not using your legs when lifting?

Using your legs for lifting is crucial for minimizing the risk of injury, particularly to the back. The legs are much stronger than the muscles in the back, and they are designed to handle heavy loads in a safe manner. When an EMT relies on their back instead of their legs during a lift, it places undue stress on the spinal column and surrounding muscles. This can lead to strain, sprains, or even more severe back injuries over time.

Additionally, lifting with your legs typically allows for better stability and balance, which also contributes to overall safety during the lift. Therefore, not using your legs increases the likelihood of injury, emphasizing the importance of proper lifting techniques in maintaining physical health for EMTs while performing their duties.