What is the first rule of safe lifting?

The first rule of safe lifting emphasizes the importance of maintaining a straight, vertical position of the back during the lifting process. This technique helps to distribute the load evenly and reduces the risk of strain or injury to the back. When the back is aligned in a neutral position, it naturally maintains the curvature needed to support the spine, thus minimizing the chance of muscle and ligament injuries. By keeping the back straight and using the legs for power, individuals can effectively lift heavy objects with less risk.

While other safe lifting strategies, such as assessing the weight of the object, lifting with the legs, and using proper equipment, are also essential components of safe lifting practices, the emphasis on posture—keeping the back straight—serves as a foundational principle. This is critical in establishing good lifting habits and ensuring overall safety while performing manual handling tasks.