What position should the back be kept in for safe lifting?

The optimal position for the back when lifting safely is to keep it straight and vertical. This posture helps to distribute the weight evenly along the spine and reduce the risk of injury. A straight and vertical back maintains the natural curvature of the spine, promoting proper alignment and minimizing strain on the muscles and ligaments.

When the back is straight and vertical during lifting, it allows the core muscles to engage effectively, providing stability and support. This position enhances balance and reduces the likelihood of awkward movements that could lead to injuries, particularly in the lower back. Therefore, it’s essential for Emergency Medical Technicians and anyone involved in lifting tasks to adopt this posture when moving patients or heavy objects to ensure safety and protect their back health.