What should be avoided when attempting to lift a heavy patient alone?

Overestimating one's strength is particularly dangerous when lifting a heavy patient alone. This can lead to injury, not only to the EMT but also to the patient, if the EMT is unable to safely manage the lift. Proper understanding of one’s physical limits is crucial in emergency medical situations, as improper lifting techniques or trying to lift beyond one's capabilities can result in back injuries or other musculoskeletal problems.

In contrast, utilizing correct body mechanics, which focuses on how to distribute weight and use the body effectively during the lift, is essential for safety. Asking for help when needed is a best practice in emergency situations as it ensures a safer approach to patient handling. Informing the patient about the lift can provide reassurance and allow them to assist in the process, making the lift smoother and safer. Therefore, recognizing one’s physical limitations is key to ensuring the safety and well-being of both the EMT and the patient during such lifts.