Which grip technique is considered proper for lifting?

Lifting with your palms facing up is recognized as a proper grip technique because it allows for a stronger, more stable hold on the object being lifted. This grip position engages the larger muscle groups in your arms and shoulders, providing better leverage and control, which is essential when handling heavy or awkwardly shaped items. This technique also helps reduce the risk of injury by promoting a safer lifting posture that aligns with ergonomic principles.

In contrast, lifting with hands facing down can lead to a less secure grip and may place unnecessary stress on the wrists. Using only the fingers for grip lacks the strength necessary to lift heavier loads safely and can further increase the risk of slipping or dropping the object. Keeping palms facing each other, while potentially useful in certain situations, does not provide the optimal support and stability needed for proper lifting. Thus, lifting with palms up is the preferred technique in emergency medical settings and other lifting scenarios.